Each of the following is a worksheet that is used as part of Byron Katie’s The Work
Click on each link to download a copy now:
Each of the following is a worksheet that is used as part of Byron Katie’s The Work
Click on each link to download a copy now:
What Do I Really Believe?
(Core Belief Inventory)
Finish these sentences and tell the REAL TRUTH, no one will see these but you!
2. About God: In my heart of hearts, I believe that God is……
Describe yourself to someone who has never met you………
Thank you for taking this core belief inventory. This is only the beginning of your transformation…… You now have to take the insights you have gained about what you really believe about life, about you, about others, and about God and determine which beliefs are helpful and which are holding you back from the life you desire to live.
Make a list of beliefs to keep and reinforce; you will feed and reinforce these beliefs. These are the flowers in your mental garden, water them and feed them every day.
Make another list of beliefs that are holding you back from being the person you long to become. You will starve these beliefs to death by replacing them with thoughts of what you want, what you demand in your life, and what you deserve. These are the weeds in your metal garden. We do not pull up weeds, we starve them with inattention.
PURPOSE OF TREATMENT_________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________
OBSTACLES TO BE OVERCOME (facts to be reversed and/or perceptions to be denied)____________________________________
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QUALITIES (e.g. harmony in a relationship, reliability in an automobile, prosperity in a business, certainty in solution of a problem)__________
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FORM (specific requirements) ________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________or better*
HOW I WILL FEEL WHEN THE DEMONSTRATION IS COMPLETE ________________________________________________________________________________________________________________
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* Include enough detail to ensure that you will be satisfied with the demonstration while allowing flexibility for Universal Mind to provide even greater good than you can presently envision.
Rev. Bill Arrott, North Shore Center for Spiritual Living
Spiritual Mind Treatment Purpose:
Recognition:
Unification:
Realization:
Thanksgiving:
Release: